Community Resiliency Series IX: Nutrition: Reducing Sugar & Foods that Cause Inflammation
Thu, Jan 23
|Portland
Join us for a community discussion on Nutrition, exploring how to eat healthfully, quit sugar, and satisfy cravings without feeling deprived!
Time & Location
Jan 23, 2025, 7:00 PM – 9:00 PM
Portland, 4033 SE Milwaukie Ave Apt A, Portland, OR 97202, USA
Guests
About the event
Inflammation—it’s a natural process in the body that helps us heal from injuries and fight off infections. But when inflammation becomes chronic, it can lead to fatigue, joint pain, digestive issues, and even contribute to chronic diseases and mental health conditions. The good news? What we eat can play a powerful role in reducing inflammation and supporting overall health and vitality.
On Thursday, January 23rd, we’ll explore the benefits of adopting an anti-inflammatory diet and how to make sustainable changes to our eating habits without sacrificing satisfaction or joy. Whether you're looking to cut back on sugar, incorporate more nutrient-dense foods, or reduce your reliance on processed and inflammatory ingredients, this session is for you.
Psanctum co-founder Eden Woodruff will kick off the discussion by sharing her personal journey of transforming her diet to improve her health. She’ll describe how sugar and processed foods once played a central role in…